The Benefits of Massage Therapy ... Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Some of the benefits of Massage Therapy are:  

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Stress Relief
• Improved concentration
• Increased circulation
• Reduced fatigue

Additional Benefits of Massage Therapy can also help specifically address a number of health issues. Bodywork/Massage Therapy can:

• Alleviate low-back pain and improve range of motion.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Reduce and release stress.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.